Search for a counsellor: https://nzac.org.nz/search-for-a-counsellor/ or https://www.talkingworks.co.nz/listing-category/counsellors/
OutLine, free for all ages, support line, specialising in rainbow counselling and trans peer support: https://outline.org.nz/
If you’ve experienced sexual abuse or assault, use this online search tool to see the organisations that have therapists who can support you. This therapy is a free service, funded by ACC: https://www.findsupport.co.nz/
For free, 24/7 confidential support, Lifeline is available: https://www.lifeline.org.nz/services/lifeline-helpline/
New Zealand’s largest nation-wide organisation that supports and helps women and children experiencing family violence: https://womensrefuge.org.nz/
